Paul Sarantos 3500m SkiErg
3,500
Meters
13:19.0
Time
1:54.1
Pace
244
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 39 |
| Stroke Count | 523 |
| Drag Factor | 70 |
September 11, 2025 14:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,500 | 1:54.1 | 235 | 1109 | 39 | 145 |
| 2:39.6 | 700 | 1:54.0 | 236 | 1113 | 39 | 139 |
| 2:39.2 | 1,400 | 1:53.7 | 238 | 1119 | 40 | 146 |
| 2:40.5 | 2,100 | 1:54.6 | 232 | 1099 | 39 | 145 |
| 2:40.9 | 2,800 | 1:54.9 | 231 | 1093 | 38 | 144 |
| 2:38.8 | 3,500 | 1:53.4 | 240 | 1125 | 41 | 152 |
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Workout Graph
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