Paul Sarantos 2525m row
2,525
Meters
9:05.1
Time
1:47.9
Pace
189
Calories
147
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 106 |
September 11, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,525 | 1:47.9 | 278 | 1257 | 26 | 147 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | 122 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 26 | 163 |
| 1:55.2 | 2,525 | 1:49.7 | 265 | 1212 | 26 | 158 |
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Workout Graph
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