Paul Sarantos 2x100m/2:00r SkiErg
200
Meters
0:33.2
Time
1:23.0
Pace
21
Calories
98
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 270 |
| Overall Time | 4:33.2 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 75 |
| Stroke Count | 45 |
| Drag Factor | 94 |
September 12, 2025 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 75 | 98 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 75 | 97 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 77 | 100 |
| r70 |
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Workout Graph
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