Paul Sarantos 500m SkiErg
500
Meters
1:27.8
Time
1:27.8
Pace
48
Calories
122
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 67 |
| Stroke Count | 98 |
| Drag Factor | 86 |
September 12, 2025 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 67 | 122 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 73 | 109 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 64 | 118 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 66 | 121 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 68 | 125 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1872 | 65 | 137 |
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Workout Graph
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