Paul Sarantos 30:00 SkiErg
8,206
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 71 |
September 13, 2025 13:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,206 | 1:49.6 | 265 | 1213 | 37 | 153 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 37 | 131 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 36 | 154 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 36 | 158 |
| 24:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 37 | 164 |
| 30:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 39 | 162 |
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Workout Graph
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