Paul Sarantos 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 96 |
September 13, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 23 | 154 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 139 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 22 | 162 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | 151 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 161 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 27 | 158 |
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Workout Graph
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