Paul Sarantos 11:12 SkiErg
1,862
Meters
11:12.6
Time
3:00.6
Pace
93
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 414 |
| Drag Factor | 121 |
September 14, 2025 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.6 | 1,862 | 3:00.6 | 59 | 504 | 36 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 37 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 36 |
| 11:12.6 | 239 | 2:31.8 | 100 | 643 | 41 |
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Workout Graph
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