Paul Sarantos 3500m SkiErg
3,500
Meters
13:50.5
Time
1:58.6
Pace
233
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 66 |
September 14, 2025 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,500 | 1:58.6 | 210 | 1021 | 233 | 30 | 132 |
| 2:45.2 | 700 | 1:58.0 | 213 | 1033 | 47 | 32 | 130 |
| 2:47.0 | 1,400 | 1:59.2 | 206 | 1009 | 46 | 28 | 135 |
| 2:46.2 | 2,100 | 1:58.7 | 209 | 1019 | 47 | 32 | 128 |
| 2:46.8 | 2,800 | 1:59.1 | 207 | 1012 | 46 | 29 | 133 |
| 2:45.3 | 3,500 | 1:58.0 | 213 | 1031 | 47 | 32 | 138 |
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Workout Graph
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