Paul Sarantos 100m row
100
Meters
0:17.0
Time
1:25.0
Pace
10
Calories
98
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 43 |
| Stroke Count | 12 |
| Drag Factor | 223 |
September 14, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 43 | 98 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 98 |
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Workout Graph
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