Paul Sarantos 5000m SkiErg
5,000
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 65 |
September 14, 2025 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 32 | 130 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 32 | 96 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 31 | 141 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 31 | 135 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 139 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 35 | 142 |
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Workout Graph
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