Paul Sarantos 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 95 |
September 14, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 20 | 140 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 136 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 20 | 138 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 144 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 20 | 140 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 22 | 145 |
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Workout Graph
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