Paul Sarantos 10:00 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 94 |
September 15, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | 135 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 126 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 134 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 19 | 133 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 142 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 143 |
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Workout Graph
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