Paul Sarantos 5x100m/1:00r row
500
Meters
1:23.4
Time
1:23.4
Pace
52
Calories
111
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 621 |
| Overall Time | 6:23.4 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 48 |
| Stroke Count | 73 |
| Drag Factor | 201 |
September 15, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 500 | 1:23.4 | 603 | 2376 | 48 | 111 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 105 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 107 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | 105 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 122 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | 119 |
| r121 |
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Workout Graph
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