Paul Sarantos 4x200m/1:30r row
800
Meters
2:07.8
Time
1:19.8
Pace
92
Calories
116
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 888 |
| Overall Time | 8:07.8 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 53 |
| Stroke Count | 117 |
| Drag Factor | 202 |
September 15, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 800 | 1:19.8 | 687 | 2663 | 53 | 116 |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 53 | 90 |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 54 | 112 |
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 53 | 124 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 54 | 139 |
| r88 |
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Workout Graph
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