Paul Sarantos 1x250m/2:30r row
250
Meters
0:40.0
Time
1:20.0
Pace
29
Calories
105
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 273 |
| Overall Time | 3:10.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 52 |
| Stroke Count | 36 |
| Drag Factor | 203 |
September 15, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 250 | 1:20.0 | 684 | 2652 | 52 | 105 |
| 0:40.0 | 250 | 1:20.0 | 684 | 2652 | 52 | 105 |
| r23 |
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Workout Graph
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