Paul Sarantos 16:18 SkiErg
4,014
Meters
16:18.1
Time
2:01.8
Pace
261
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 65 |
September 15, 2025 20:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,014 | 2:01.8 | 194 | 966 | 34 | 124 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 34 | 126 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 36 | 124 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 35 | 125 |
| 16:18.1 | 309 | 2:06.3 | 173 | 896 | 33 | 121 |
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Workout Graph
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