Paul Sarantos 16:24 row
4,027
Meters
16:24.5
Time
2:02.2
Pace
262
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 96 |
September 15, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,027 | 2:02.2 | 192 | 959 | 21 | 134 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 136 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 134 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 133 |
| 16:24.5 | 334 | 2:06.4 | 173 | 895 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.