Paul Sarantos 21:04 SkiErg
5,166
Meters
21:04.2
Time
2:02.3
Pace
334
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 65 |
September 16, 2025 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,166 | 2:02.3 | 191 | 957 | 32 | 127 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | 123 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | 136 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 123 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 35 | 127 |
| 21:04.2 | 258 | 2:04.4 | 182 | 925 | 35 | 128 |
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Workout Graph
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