Paul Sarantos 23:13 row
5,536
Meters
23:13.6
Time
2:05.8
Pace
347
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 93 |
September 16, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,536 | 2:05.8 | 176 | 904 | 19 | 125 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 132 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 127 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 125 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 126 |
| 23:13.6 | 746 | 2:09.7 | 160 | 851 | 20 | 118 |
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Workout Graph
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