Paul Sarantos 0:30 SkiErg
188
Meters
0:30.0
Time
1:19.7
Pace
21
Calories
104
Heart Rate
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 70 |
| Stroke Count | 35 |
| Drag Factor | 118 |
September 17, 2025 15:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 70 | 104 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 72 | 104 |
| 0:30.0 | 63 | 1:19.3 | 700 | 2709 | 66 | 105 |
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Workout Graph
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