Paul Sarantos 16:04 SkiErg
4,028
Meters
16:04.7
Time
1:59.7
Pace
267
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 63 |
September 17, 2025 20:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,028 | 1:59.7 | 204 | 1001 | 34 | 134 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 32 | 126 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 36 | 135 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 37 | 138 |
| 16:04.7 | 270 | 1:59.8 | 203 | 1000 | 34 | 138 |
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Workout Graph
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