Paul Sarantos 20:23 row
5,031
Meters
20:23.5
Time
2:01.5
Pace
326
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 93 |
September 17, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,031 | 2:01.5 | 195 | 969 | 19 | 136 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 140 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 142 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 126 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 137 |
| 20:23.5 | 92 | 2:07.7 | 168 | 878 | 15 | 137 |
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Workout Graph
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