Paul Sarantos 12:10 row
3,102
Meters
12:10.7
Time
1:57.7
Pace
210
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 100 |
September 18, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,102 | 1:57.7 | 214 | 1037 | 18 | 137 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 135 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 140 |
| 12:10.7 | 538 | 2:01.4 | 195 | 972 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.