Paul Sarantos 0:30 row
193
Meters
0:30.0
Time
1:17.7
Pace
22
Calories
107
Heart Rate
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2865 |
| Stroke Rate | 54 |
| Stroke Count | 26 |
| Drag Factor | 180 |
September 18, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 193 | 1:17.7 | 746 | 2865 | 54 | 107 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 54 | 106 |
| 0:30.0 | 64 | 1:18.1 | 734 | 2826 | 54 | 108 |
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Workout Graph
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