Paul Sarantos 0:40 row
256
Meters
0:40.0
Time
1:18.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 57 |
| Stroke Count | 38 |
| Drag Factor | 158 |
September 18, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 256 | 1:18.1 | 734 | 2826 | 57 | 105 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 57 | 104 |
| 0:40.0 | 127 | 1:18.7 | 717 | 2767 | 57 | 106 |
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