Paul Sarantos 5025m SkiErg
5,025
Meters
18:54.1
Time
1:52.8
Pace
366
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Stroke Count | 665 |
| Drag Factor | 67 |
September 19, 2025 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,025 | 1:52.8 | 244 | 1138 | 35 | 149 |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 35 | 135 |
| 7:22.2 | 4,000 | 1:50.5 | 259 | 1191 | 37 | 157 |
| 3:47.6 | 5,025 | 1:51.0 | 256 | 1180 | 35 | 156 |
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Workout Graph
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