Paul Sarantos 2029m row
2,029
Meters
7:33.2
Time
1:51.6
Pace
147
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 94 |
September 19, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,029 | 1:51.6 | 251 | 1164 | 22 | 153 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 23 | 149 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 23 | 155 |
| 0:11.5 | 2,029 | 3:18.2 | 45 | 454 | 5 | 155 |
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Workout Graph
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