Paul Sarantos 2000m row
2,000
Meters
7:27.7
Time
1:51.9
Pace
142
Calories
127
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 88 |
September 19, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 21 | 127 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 24 | 109 |
| 1:28.0 | 800 | 1:50.0 | 263 | 1205 | 22 | 115 |
| 1:33.8 | 1,200 | 1:57.2 | 217 | 1047 | 20 | 125 |
| 1:30.2 | 1,600 | 1:52.7 | 244 | 1140 | 22 | 136 |
| 1:26.6 | 2,000 | 1:48.2 | 276 | 1249 | 22 | 152 |
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Workout Graph
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