Paul Sarantos 2000m row
2,000
Meters
7:25.0
Time
1:51.2
Pace
143
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 85 |
September 19, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 143 | 23 | 150 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 | 24 | 139 |
| 1:30.5 | 800 | 1:53.1 | 242 | 1132 | 28 | 22 | 151 |
| 1:30.0 | 1,200 | 1:52.5 | 246 | 1146 | 28 | 22 | 157 |
| 1:29.1 | 1,600 | 1:51.3 | 253 | 1171 | 28 | 24 | 146 |
| 1:26.5 | 2,000 | 1:48.1 | 277 | 1252 | 30 | 27 | 157 |
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Workout Graph
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