Paul Sarantos 500m row
500
Meters
1:25.4
Time
1:25.4
Pace
50
Calories
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 45 |
| Stroke Count | 64 |
| Drag Factor | 158 |
September 20, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.4 | 500 | 1:25.4 | 562 | 2233 | 45 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 43 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 46 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 45 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 45 |
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Workout Graph
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