Paul Sarantos 399m row
399
Meters
1:26.8
Time
1:48.7
Pace
31
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 125 |
September 20, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 399 | 1:48.7 | 272 | 1236 | 31 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 |
| 0:43.2 | 399 | 1:48.5 | 274 | 1241 | 28 |
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Workout Graph
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