Paul Sarantos 16:05 row
4,025
Meters
16:05.6
Time
1:59.9
Pace
266
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 92 |
September 21, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,025 | 1:59.9 | 203 | 997 | 19 | 132 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 129 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 130 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 135 |
| 16:05.6 | 270 | 2:01.4 | 195 | 971 | 19 | 137 |
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Workout Graph
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