Paul Sarantos 14:09 row
3,545
Meters
14:09.9
Time
1:59.8
Pace
234
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 95 |
September 22, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,545 | 1:59.8 | 203 | 999 | 19 | 139 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 136 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 146 |
| 14:09.9 | 1,008 | 2:03.9 | 184 | 932 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.