Paul Sarantos 500m SkiErg
500
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
129
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 102 |
September 22, 2025 13:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 40 | 129 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | 105 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 39 | 108 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 39 | 143 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 40 | 143 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 43 | 149 |
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Workout Graph
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