Paul Sarantos 12:09 SkiErg
3,038
Meters
12:09.8
Time
2:00.1
Pace
201
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 57 |
September 22, 2025 20:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,038 | 2:00.1 | 202 | 995 | 35 | 129 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 35 | 130 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 36 | 134 |
| 12:09.8 | 522 | 2:04.3 | 182 | 926 | 35 | 123 |
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Workout Graph
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