Paul Sarantos 12:29 row
3,030
Meters
12:29.9
Time
2:03.7
Pace
194
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 92 |
September 22, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,030 | 2:03.7 | 185 | 935 | 18 | 133 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | 136 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 138 |
| 12:29.9 | 582 | 2:08.7 | 164 | 864 | 18 | 126 |
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Workout Graph
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