Paul Sarantos 3500m row
3,500
Meters
13:46.8
Time
1:58.1
Pace
235
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 92 |
September 23, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,500 | 1:58.1 | 212 | 1031 | 19 | 139 |
| 2:42.4 | 700 | 1:56.0 | 224 | 1071 | 20 | 133 |
| 2:46.0 | 1,400 | 1:58.5 | 210 | 1022 | 18 | 147 |
| 2:48.0 | 2,100 | 2:00.0 | 203 | 997 | 19 | 136 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 992 | 19 | 143 |
| 2:42.0 | 3,500 | 1:55.7 | 226 | 1077 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.