Paul Sarantos 150m row
150
Meters
0:27.0
Time
1:30.0
Pace
13
Calories
110
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 18 |
| Drag Factor | 138 |
September 23, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 40 | 110 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 110 |
| 0:08.9 | 150 | 1:29.0 | 496 | 2008 | 41 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.