Paul Sarantos 409m row
409
Meters
1:31.5
Time
1:51.8
Pace
39
Calories
96
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 138 |
September 23, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 409 | 1:51.8 | 250 | 1160 | 36 | 96 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 41 | 96 |
| 0:36.3 | 400 | 1:30.7 | 468 | 1911 | 36 | 97 |
| 0:03.3 | 409 | 3:03.3 | 57 | 495 | 0 | 97 |
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Workout Graph
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