Paul Sarantos 500m row
500
Meters
1:29.5
Time
1:29.5
Pace
45
Calories
110
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 138 |
September 23, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 39 | 110 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 107 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 40 | 110 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 37 | 110 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 40 | 111 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 40 | 113 |
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Workout Graph
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