Paul Sarantos 3500m SkiErg
3,500
Meters
13:47.0
Time
1:58.1
Pace
238
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 37 |
| Stroke Count | 511 |
| Drag Factor | 56 |
September 24, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1030 | 37 | 130 |
| 2:48.2 | 700 | 2:00.1 | 202 | 994 | 35 | 107 |
| 2:49.6 | 1,400 | 2:01.1 | 197 | 977 | 34 | 125 |
| 2:47.4 | 2,100 | 1:59.5 | 205 | 1004 | 38 | 130 |
| 2:45.0 | 2,800 | 1:57.8 | 214 | 1035 | 39 | 137 |
| 2:36.8 | 3,500 | 1:52.0 | 249 | 1157 | 41 | 153 |
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Workout Graph
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