Paul Sarantos 150m SkiErg
150
Meters
0:27.1
Time
1:30.3
Pace
15
Calories
106
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 53 |
| Stroke Count | 24 |
| Drag Factor | 88 |
September 24, 2025 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 53 | 106 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 53 | 106 |
| 0:08.9 | 150 | 1:29.0 | 496 | 2008 | 54 | 107 |
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Workout Graph
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