Paul Sarantos 520m SkiErg
520
Meters
1:43.8
Time
1:39.8
Pace
49
Calories
158
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 49 |
| Stroke Count | 80 |
| Drag Factor | 88 |
September 24, 2025 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 520 | 1:39.8 | 352 | 1511 | 49 | 158 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 53 | 151 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1872 | 52 | 161 |
| 0:24.7 | 520 | 1:42.9 | 321 | 1405 | 39 | 162 |
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Workout Graph
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