Paul Sarantos 500m SkiErg
500
Meters
1:30.6
Time
1:30.6
Pace
49
Calories
150
Heart Rate
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 54 |
| Stroke Count | 83 |
| Drag Factor | 87 |
September 24, 2025 12:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 54 | 150 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 56 | 130 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 53 | 145 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 53 | 154 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 56 | 161 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 56 | 161 |
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