Paul Sarantos 5000m row
5,000
Meters
17:49.2
Time
1:46.9
Pace
380
Calories
157
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 93 |
September 24, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 5,000 | 1:46.9 | 286 | 1285 | 29 | 157 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 148 |
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 29 | 156 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1284 | 29 | 159 |
| 3:34.2 | 4,000 | 1:47.1 | 285 | 1280 | 29 | 162 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1284 | 30 | 160 |
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Workout Graph
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