Paul Sarantos 10:43 row
2,572
Meters
10:43.3
Time
2:05.0
Pace
163
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 86 |
September 24, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,572 | 2:05.0 | 179 | 915 | 19 | 141 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 143 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | 143 |
| 10:43.3 | 139 | 2:35.7 | 93 | 618 | 14 | 138 |
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