Paul Sarantos 3500m row
3,500
Meters
13:46.8
Time
1:58.1
Pace
234
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 94 |
September 26, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,500 | 1:58.1 | 212 | 1031 | 20 | 138 |
| 2:39.6 | 700 | 1:54.0 | 236 | 1113 | 23 | 141 |
| 2:44.3 | 1,400 | 1:57.3 | 217 | 1045 | 21 | 137 |
| 2:47.2 | 2,100 | 1:59.4 | 205 | 1007 | 20 | 141 |
| 2:49.8 | 2,800 | 2:01.2 | 196 | 975 | 19 | 136 |
| 2:45.8 | 3,500 | 1:58.4 | 211 | 1025 | 20 | 139 |
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Workout Graph
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