Paul Sarantos 250m SkiErg
250
Meters
0:40.4
Time
1:20.8
Pace
27
Calories
129
Heart Rate
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 68 |
| Stroke Count | 45 |
| Drag Factor | 132 |
September 27, 2025 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 68 | 129 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 66 | 111 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 68 | 133 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2566 | 74 | 145 |
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Workout Graph
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