Paul Sarantos 6000m row
6,000
Meters
23:21.1
Time
1:56.7
Pace
409
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 94 |
September 28, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 20 | 145 |
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1052 | 21 | 142 |
| 4:44.2 | 2,400 | 1:58.4 | 211 | 1025 | 20 | 144 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1039 | 20 | 150 |
| 4:39.3 | 4,800 | 1:56.3 | 222 | 1064 | 21 | 143 |
| 4:34.4 | 6,000 | 1:54.3 | 234 | 1105 | 22 | 150 |
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Workout Graph
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