Paul Sarantos 3024m SkiErg
3,024
Meters
13:28.7
Time
2:13.7
Pace
183
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 553 |
| Drag Factor | 72 |
September 28, 2025 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,024 | 2:13.7 | 146 | 803 | 40 | 125 |
| 4:42.0 | 1,200 | 1:57.5 | 216 | 1042 | 36 | 140 |
| 5:54.2 | 2,400 | 2:27.5 | 109 | 674 | 43 | 112 |
| 2:52.1 | 3,024 | 2:17.9 | 133 | 759 | 44 | 123 |
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Workout Graph
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